I just finished reading Younger Next Year For Women by Chris Crowley and Henry Lodge, M.D., and I can't say enough good things about this book. The science is completely digestible and the advice about exercise and maintaining strong relationships is right on the money. This is a book about lifestyle change. It's not a diet book; it's not an exercise book. Six simple rules to follow for a healthier lifestyle!
The authors' best seller - Younger Next Year: Live Strong, Fit and Sexy Until You're 80 and Beyond - is the men's version.
Read it! Enjoy it! LIVE IT!
Monday, February 9, 2009
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